Stretch & Release: Drop-In
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Leave the stress of the day behind in this gentle, slow-paced 45 minute class focused entirely on floor-based poses.
Using the support of the mat, you will hold deep stretches designed to release muscle tension, improve flexibility, and calm the mind. There are no standing poses, balancing acts, or complex flows, just deep, restorative stretching from head to toe. Perfect for all fitness levels, beginners, and anyone looking to unwind and release muscle tension.
Drop in for $20/class
Tuesdays at 4:45-5:30 pm
Thursdays at 7:00-7:45 pm
Using the support of the mat, you will hold deep stretches designed to release muscle tension, improve flexibility, and calm the mind. There are no standing poses, balancing acts, or complex flows, just deep, restorative stretching from head to toe. Perfect for all fitness levels, beginners, and anyone looking to unwind and release muscle tension.
Drop in for $20/class
Tuesdays at 4:45-5:30 pm
Thursdays at 7:00-7:45 pm
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Where is it happening?
HeartSpace Collective, 121 Dundas St E, Belleville, ON K8N 1C3, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherStef Bourke, Shaping Reality
