Stretch & Flow

Name: Stretch & Flow
Start: 2025-12-22T18:00:00-06:00
End: 2025-12-22T19:00:00-06:00
Location: 5001 East Grant Street, Sioux Falls, SD

Schedule

Mon Dec 22 2025 at 06:00 pm to 07:00 pm

UTC-06:00

Location

5001 East Grant Street, Sioux Falls, SD | Sioux Falls, SD

This gentle class is designed for anyone who wants to move their body, release tension, and build comfort on the mat. We’ll explore simple stretches and easy-to-follow movements that help you feel more open, relaxed, and supported. No experience is needed—just bring yourself as you are.
Throughout class, you’ll be guided at a steady, comfortable pace with plenty of options to adjust each pose. Our focus is on creating space in the body, easing tight muscles, and connecting with your breath in a way that feels natural to you. There’s no pressure, no perfection—just a welcoming environment where you can stretch, unwind, and discover what feels good.
Whether you’re brand-new to yoga or returning after a break, this class offers a safe place to begin, explore, and grow. You’re invited to move in a way that supports your body and leaves you feeling refreshed and grounded.
$20/person or try it for free with our first class free option! Discounted 5-class pack available as well 💫