Stretch and Sound Workshop

Life can feel heavy sometimes, and this is a space where you don't have to have it all together. Join us for a relaxed morning of gentle movement, meaningful conversation, and deep rest as we slow down and reconnect with ourselves and each other.

We'll begin with a slow, beginner-friendly yoga flow set to a soulful neo-soul playlist, creating space to breathe, stretch, and unwind. Along the way, we'll talk about why rest can feel so difficult, what keeps us from being present, and simple ways to support your nervous system in everyday life. We'll close with a restorative sound bath to help you leave feeling more grounded, calm, and refreshed.

No experience is necessary. Whether you've never stepped on a yoga mat or you practice regularly, you're welcome here.

Please bring:

• Yoga mat
• Towel
• Water
• Journal

Come as you are. Leave feeling a little lighter. 💛