Stretch and Release FREE Yoga Class

Schedule

Sat Feb 22 2025 at 11:30 am to 12:30 pm

UTC-05:00

Location

VAPA Center | Charlotte, NC

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Perfect for all levels, this class invites you to slow down, breathe deeply, and restore both body and mind. Come as you are.
About this Event

Join recent yoga teacher graduate Mary Dula for a rejuvenating deep stretch and release class. This session focuses on gentle, long-held stretches to ease tension, improve flexibility, and promote relaxation. Perfect for all levels, this class invites you to slow down, breathe deeply, and restore both body and mind. Come as you are—this class is completely free and open to everyone!

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Where is it happening?

VAPA Center, 700 North Tryon Street, Charlotte, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Mary Dula

Host or Publisher Mary Dula

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