Stretch and Learn

We live in a world saturated with diet culture, body shame, morality around food, and constant pressure to meet unrealistic standards. With so many mixed messages, it can be hard to recognise what a healthy relationship with food even looks like, especially when disordered patterns are often normalised and celebrated.

Join us as we talk about all things body neutrality, dissect diet culture, and learn how to move our bodies with care and compassion, rather than out of obligation.

WHAT:

• A guilt-free continental breakfast
• A screening of the short (10-minute) Lived Experience documentary Sick Enough*
• Mini interactive workshop led by Rachael Burns exploring Health At Every Size, body neutrality, and the history of diet culture
• Guided gentle yoga Lived Experience leader Elaine Ashurst.

WHEN: Saturday 11th April, 9:00am - 12pm

WHERE: EarthPoint Evolution Fremantle

WHO IS IT FOR?

This session is suitable for anyone looking to support themselves or others, to challenge diet culture, or to build a more inclusive, weight-neutral approach to health and wellbeing.

*Sick Enough is a 10-minute Lived Experience film featuring Lexington Mitchell, Rachael Burns, Tyler White, Claudio Navarro, Lily Graves, Caitlin Miller and Melissa Burrows. It explores the reality of feeling 'not sick enough' whilst living with an eating disorder, and the influence of a world saturated in diet culture, food morality and shame.

NOTE - We will share food in a neutral, celebratory way, modelling what it means to eat without guilt or fear. We ask that if you attend, you respect the space and agree to refrain from commenting on your own and others' food choices.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Integrity Initiative