Stress Resilience - Tools to Feel More Calm, Grounded, and Balanced

Modern life places constant demands on our attention, energy, and well-being. Over time, chronic stress can leave us feeling overwhelmed, exhausted, tense, or disconnected from ourselves.
Join certified yoga therapist Kristen Gustke for a supportive and practical workshop exploring how stress impacts the body and mind, and what we can do to build greater resilience. Through gentle movement, breathwork, mindfulness, and simple nervous system regulation practices, you'll learn accessible tools to help you navigate life's challenges with more ease and steadiness.
This workshop is designed to be experiential, giving you the opportunity to not only learn about stress resilience but also practice techniques that can be incorporated into everyday life.
You will leave with:
A better understanding of how stress affects the nervous system
Simple tools to calm the body and mind
Practices to improve focus, energy, and emotional balance
Strategies for building resilience in daily life
No yoga experience is necessary. All bodies, abilities, and experience levels are welcome.
Come as you are and leave with practical tools to help you feel more at home in yourself, no matter what life brings.