Stress, Resilience and Wellbeing workshop

Name: Stress, Resilience and Wellbeing workshop
Start: 2024-06-03T17:30:00+10:00
End: 2024-06-03T20:30:00+10:00
Location: Rosewall Community Centre

Schedule

Mon Jun 03 2024 at 05:30 pm to 08:30 pm

UTC+10:00

Location

Rosewall Community Centre | Geelong, VI

Discover the art of self-improvement with our Stress, Resilience & Wellbeing workshop.
Guided by Registered Psychologist, Dayle Johnson from Cognitive Consultancy Company, this workshop is crafted to subtly enhance your daily productivity and resilience while nurturing your overall wellbeing.
Our program, aims to address common challenges such as anxiety, feelings of sadness, and stress. It’s designed to strengthen your resilience, refine your stress management techniques, and enrich your understanding of wellbeing.
Moreover, the workshop encourages the development of communication, teamwork, and empathy—essential skills that can enhance relationships at home, in the workplace, and among friends.
Join us for a journey to a more balanced and fulfilling life.
Tickets and more information available here:
https://www.1111hour.com/event-details-registration/stress-resilience-and-looking-after-your-wellbeing-workshop