Stress Reset - An Interactive Mind-Body Workshop

Join us in person for an interactive mind-body workshop focused on resetting stress. Come ready to take part and reconnect with yourself!

Workshop Purpose: Help participants understand how stress affects their minds and bodies, recognize their personal stress patterns, and develop practical tools to regulate their nervous systems. Rather than simply learning a collection of disconnected exercises, participants will build their own personal stress-management system with techniques they can use in everyday life.

The workshop follows a progressive journey:

Understand stress → Identify your patterns → Build your toolkit → Experience the techniques → Integrate through meditation → Create an action plan.

Workshop Outcome: Create Your Own Stress Reset System

By the end of the workshop, each participant should leave with four essential components of their personal stress-management system:

Self-Awareness

Understand personal stress triggers, physical signals, and mental patterns.

Breathing Toolkit

Identify several breathing techniques and know when to use them.

Mental & Emotional Reset

Use mindfulness, meditation, and mental release to cultivate greater calmness and clarity.

Personal Action Plan

Establish a realistic daily practice and specific tools for handling stressful situations.

Please RSVP on eventbrite or venmo @colter-smith-2 or Zelle [email protected]

Colter has led over 800 meditation and breathwork groups since 2009 & loves to create sacred spaces for personal transformation and growth. These meditative breathwork experiences can be a quite powerful experience in such a short amount of time and he wants to share them with as many as possible. Colter creates an environment that makes you feel connected to yourself, to other participants, and to the pulse of life inside us all.

Link to more about Colter and other events

www.coltersmith.com

https://linktr.ee/coltersmith30