Stress Relief Somatic Exercises Workshop with Kanan Kapila

This workshop introduces somatic psychology techniques to help you reconnect with your body, calm your nervous system, and restore balance.

In this session, you’ll experience:

• Guided body awareness (body scan)
• Grounding and nervous system reset exercises
• Gentle movement and somatic release
• Breathwork for relaxation and clarity
• Tools to manage stress in real time

Benefits:

• Reduce tension and anxiety
• Feel more calm, present, and centered
• Build a deeper mind-body connection

No experience needed. All exercises are gentle and accessible.

What to bring:
Comfortable clothing, yoga mat/towel, water

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.

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Host or Publisher Loopwell