Stress Relief Restorative Yoga - Monthly Class
Schedule
Sun Sep 29 2024 at 12:30 pm to 02:00 pm
UTC-05:00Location
Trinity Wellness | Blue Springs, MO
Your body will benefit from gentle yoga movements, and your mind will feel at ease from the peaceful stillness. Class will incorporate a sequence of slow flow yoga, mindful stretching, guided breathwork and meditation to practice being present. Pairing with longer held yin yoga postures to allow deep stretching and closing class with supported restorative yoga postures. This class can help reset the nervous system, encourage calmness, reduce stress, and bring your body and mind into balance as you enter a state of deep restful peace.
Restorative Yoga practice involves holding yoga postures for longer periods of time while being completely supported by props so you can release all muscular effort and relax. This is the ultimate stress relief experience. While in poses you remain awake and aware of your breath and sensation within the body. Through the experience of stillness within the pose, you experience shifts in your emotional and mental well being. You will leave feeling relaxed and peaceful.
Please wear comfortable stretchy clothes and bring a yoga mat & any props needed (available at TW). Hydration Advised!
Location: Trinity Wellness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Lora
Price: $20 New Student Trial
$25 Single Class or $80 - Monthly 4 Class Pass (save $20)
(pass can be used for any monthly class)
Limited Space ~ Sign up @TW or via MindBody online/app,
https://www.trinitywellnesskc.com/monthly-classes-events.html
Where is it happening?
Trinity Wellness, 1500 NW Mock Ave, Blue Springs, MO 64015-3101, United States,Blue Springs, MissouriEvent Location & Nearby Stays: