Stress Relief Movement: TRE
Schedule
Tue Feb 17 2026 at 06:00 pm to 07:00 pm
UTC-05:00Location
486 Century Lane, Holland, MI, United States, Michigan 49423 | Holland, MI
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Trauma Release Exercises (TRE) is a gentle, evidence-based wellness practice that helps the body naturally let go of deep muscle tension, stress, and stored trauma. In this class, Dr. Lance will guide you through a series of simple, accessible movements designed to activate the body’s natural therapeutic tremors—a built-in way the nervous system releases tension and restores balance. TRE focuses on the body’s innate ability to heal, so there’s no talking, analyzing, or re-living past experiences required. This supportive, grounding practice is ideal for anyone looking to feel more relaxed, resilient, and at ease in their body while cultivating a greater sense of calm and well-being.
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Where is it happening?
486 Century Lane, Holland, MI, United States, Michigan 49423Event Location & Nearby Stays:
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