Stress Relief and Self-Compassion Workshop | Wandsworth (FREE)

Feeling stressed or overwhelmed? Join this free workshop to discover simple mindfulness practices for daily calm & clarity.
About this Event

Curious about mindfulness? Join our free Wandsworth workshop to learn how to soothe your nervous system, reduce stress & find calm. This is the second workshop in our series, you don't need to attend one to attend the other.

There will be time for questions and an opportunity to sign up to the upcoming free 8-week foundations in mindfulness course at York Gardens Library (course open to Wandsworth Residents).