Stress Reduction Training

The first part of the day will be taken to get to know the participants and introduce the workshop. Participants will have the chance to introduce themselves and explain their goals for learning.

Five Factors Affecting Health : The aim of this lesson is to make people aware of the features of a way of living.

Workplace Stress : Participants will gain an understanding of stress including its definition and prevalence.

Workplace Stress Impact : This session helps participants to focus on how stress affects our bodies and health issues.

The Benefits of Reducing Workplace Stress : This session will explore the benefits associated with stress reduction in the workplace.

Population Groups at Risk : During the session will explain to populations vulnerable to experience job stress.

Workplace Interventions : Participants will learn about interventions for managing stress during this session.

Wrapping Up the Workshop : The end of the course participants have a question-and answer session and make an action plan.

Host or Publisher Paramount Training & Development Brisbane