Stress Reduction Techniques, Truth About Cortisol and Belly Fat

Learn about cortisol, why we need it, how chronic stress affects health
Leave with easy strategies to reduce stress and build resilience
About this Event

By the end of the class, participants will:

• Understand what cortisol is and why we need it
• Recognize how chronic stress affects health
• Learn the relationship between cortisol, sleep, food cravings, weight gain, and inflammation
• Identify foods and lifestyle habits that support a healthy stress response
• Leave with practical strategies to reduce stress and improve resilience
• Special guest Angie King, herbal teamaker will be teaching us how we can make herbal teas a part of our stress reduction routine, she will guide us through making our own stress reducing tea blend that we can enjoy and take home!