Stress Reduction, Resiliency & Communication

Join us for a presentation by Kaiser Permanente clinical psychologist Lorna Chiu, PhD and learn about:

• Understand why stress happens and the costs of unmanaged stress.
• Recognize signs and warning signs of stress.
• Identify self-care and stress management skills.
• Learn ways to communicate what you need with others when you are under stress, to help reduce it.

Don't miss out on this opportunity to invest in your well-being!

If you have questions about the program, please contact: [email protected]

Register in advance for this webinar:

https://events.teams.microsoft.com/event/86800c42-624c-4039-a0ca-dcc738f4673d@3f8a7bc4-e337-47a5-a0fc-0d512c0e05f1

Once you register, you will receive a confirmation email with a link to the Microsoft Teams meeting link.

Host or Publisher Santa Clara City Library