Stress Reduction - Gentle Yoga for Relaxation

Join Dianne on Sunday, February16th for a calming Stress Reduction yoga class designed to help you release tension and find peace. This gentle yoga session focuses on deep relaxation, mindful movement, and breathing techniques that promote stress relief and restore balance to the mind and body.
Whether you're dealing with day-to-day pressures or just need a moment to recharge, this class will guide you toward a state of calm and inner stillness. Perfect for all levels, it’s a wonderful way to let go of stress and start the week feeling refreshed.
Bring your mat, and let’s take this time to focus on relaxation and self-care. We look forward to sharing this peaceful practice with you.

*Important Note for Free/Donation-Based Events
If you are unable to attend, please notify us in advance. We understand that free/donation based events might reduce the level of commitment, but we do plan on head counts to ensure enough props, etc. As well as to allow space for others to join. Your cooperation helps us respect the time and efforts of the presenter/host and allows us to continue offering free events to the community.

for more information visit www.mbmfl.com

Host or Publisher Mind Body Medicine of Florida