Stress Management Workshop for Japanese Americans

Welcome to the Stress Management Workshop for Japanese Americans!

Join us for an informative workshop where we’ll explore unique ways to ease stress and bring more peace into your life. In a friendly and supportive environment, we’ll share gentle techniques to help you feel more relaxed and in control.

THIS WORKSHOP WILL BE PRESENTED IN JAPANESE.

WHAT WE’LL TALK ABOUT:

• What stress is and how it affects our minds and bodies

• Easy ways to manage stress and feel more at ease

• Simple exercises to bring calm and balance

• Special traditions from our community that promote well-being

• Where to find support and helpful resources

WHO IS THIS FOR?

This workshop is open to Japanese Americans who want to feel more peaceful and better manage stress.

Host or Publisher The HBM x Inner Outer Beauty