Stress Management Training in Auckland

Schedule

Mon Jan 31 2022 at 09:00 am to Thu Dec 01 2022 at 05:00 pm

UTC+13:00

Location

For venue details reach us at [email protected] | Auckland, AU

Stress Management Training in Auckland
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Our classroom training provides you the opportunity to interact with instructors and benefit from face-to-face instruction.
About this Event

Certificate: Course Completion Certificate Language: English

Duration: 1 Day Credits: 8

Course Delivery: Classroom/ Virtual Live/ On-Site

Course Overview:

Stress Management Training has been developed to help you to identify the causes and effects of stress and to assist you in developing the skills required to manage stress in your own life.

Course Contents:

The word ‘stress’ is used to describe the physical and/or emotional response to the demands and pressures that modern living means we come under from time to time.

Stress can be a positive thing, which drives us on and helps us to grow, develop and be stimulated. However, when stress reaches a certain level, it can overcome a person’s ability to cope and can impact on their physical and mental health.

The focus is on the positive things that they can do to make changes in their life which will reduce the impact that ”bad” stress places on them.

Course Topics:

This stress management training course materials will provide your participants with the skills, knowledge and awareness necessary to develop a positive approach to dealing with stress.

  • Identifying Stress – Here participants are made aware of the history of stress and its relation to the stressors we are subjected to in the modern environment.
  • How Our Body Responds to Stress – An activity which explores the physiological and psychological aspects of stress and how this can result in illness and poor lifestyle choices.
  • The Mitchell Method of Relaxation – A chance to practice a scripted, positive method of relaxation.
  • Stress Coping Model – A clear model, which highlights the process stress follows and the methods we can use to interrupt this process and so cope better.
  • Daily Hassles – Identifying that it is often the daily hassles that result in stress. Highlighting typical daily hassles and reviewing several methods of overcoming or avoiding them.
  • Life Events – Exploring major life events, the transitional aspect, how they can be positive and how our perception of the situation can alter our experience.
  • Positive Self-Talk – Understanding self-talk and moving away from the negative self-talk cycle and turning it into a positive self-talk cycle.
  • Prioritising to Reduce Stress – Identifying and then balancing conflicting demands and learning to appreciate what is important.
  • Stability Zones – Establishing what our own stability zones are and how we can best use them to help us reduce stress.
  • The Wheel of Strife – A useful tool for making us more aware of the stressors in our life so that we can adopt techniques to overcome them.
  • Supporting Networks – Looking at the people who currently provide support and help us reduce stress and working on methods of positively nurturing these relationships.
  • All Stressed Out – A Fun way to review the material using ‘negative review’ methods.
  • The Benson Method – A final, simple, but effective method of relaxation to leave the participants feeling refreshed after the session.

Course Feature:

At the end of this stress management training you will be able to:

  • Define Stress and the effect it has on the body
  • Use specific relaxation techniques to overcome stress
  • Follow a model for coping with stress
  • Identify methods of avoiding stress where possible
  • Reduce their own stress by following clear techniques

Certification:

Once after the training you receive course completion certificate from Academy for Pros

Who can Attend?

Anybody who is interested in learning Stress Management Skills.

Note:

However, catering to the demands of busy professionals, our virtual training programs are as effective as face-to-face learning. Reach us at [email protected] for dates and details of Instructor Led Live Virtual Session.

If you would like to get this course customized and delivered exclusively for your group, we have an On-Site Training Option you can reach us at [email protected] for more details about on-site or corporate training.

Offers:

Groups of 3 people 10% Discount

Groups of 5 people 15% Discount

Groups of 10 people 20% Discount

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Where is it happening?

For venue details reach us at [email protected], The Venue will be announced soon, Auckland, New Zealand

Event Location & Nearby Stays:

Tickets

NZD 599.00 to NZD 799.00

Academy for Pros

Host or Publisher Academy for Pros

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