Stress Management: Practical Steps for Everyday Life

Stress has become a part of everyday life, affecting our mental well-being, productivity, relationships, and overall health. In this insightful session, “Stress Management: Practical Steps for Everyday Life,” join Dr. Kalyani Joshi, a distinguished Clinical Psychologist and renowned speaker, as she shares practical strategies to better understand, manage, and cope with stress in daily life.

With 17 years of experience and a Master’s degree in Counseling Psychology, Dr. Joshi brings deep expertise and real-world insights into emotional well-being, mental health, and self-management techniques. This interactive fireside chat will help attendees recognize common stress triggers, build healthier coping habits, and learn practical measures that can create a more balanced and mindful lifestyle.

Whether you are a student, working professional, entrepreneur, or someone simply looking to improve your mental wellness, this session will offer valuable takeaways for everyone.

Join us for an engaging and meaningful conversation focused on creating a healthier and calmer everyday life.

Know what’s Happening Next — before everyone else does.

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