STRESS MANAGEMENT half day in person course

This half day CPD accredited, short course helps you understand more about stress and how to manage stress.

CPD Accredited, Interactive Short Course - just £25.00

This course is also available in an online format or as a shorter online course. For more information please click the link below:

Extended online:

https://www.eventbrite.co.uk/e/1986437185094?aff=oddtdtcreator

Shorter online:

https://www.eventbrite.co.uk/e/1986436692621?aff=oddtdtcreator

Each course itself is worth between £20 and £60, so you can give yourself as much CPD accredited training as you'd like to do.

Find Out More

• Half day in person session
• Have you got an interest in stress management personally or through your work?
• Do you feel able to manage your own stress well or do you need more tools?
• Are there any situations you do not feel ready for or are important to you?
• Explore how to recognise the difference between stress and pressure and how to manage your stress.

• Learn about what stress is
• Understand more about the difference between stress and pressure
• Explore the statistics and impact of stress
• Gain insight into absenteeism, presenteeism and leaveism
• Learn about workplace and personal causes of stress
• Understand the short and long term effects of stress
• Protect yourself with coping strategies and improved mental resilience

• Our Stress Management Training Course is CPD Accredited, giving you a recognised half day CPD certificate upon completion
• This training isn’t just valuable for everyday knowledge—it also contributes directly to your Continuing Professional Development.
• Can you still remember everything that you have learned?
• Or maybe you did some training a while ago that wasn't necessarily certificated, and you just want to refresh your skills and knowledge a bit
• Improve your understanding of , and gain confidence in managing your stress
• In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety
• The affects of stress are far reaching, affecting one's mind, body, social and personal life
• Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels
• An experienced trainer will be at hand to answer questions and support your learning.

This course is part of a series on increasing one's stress tolerance and building resilience:

• Five Steps To Mental Wellbeing

• Building Resilience - Adults

• Building Resilience - Children

• Stress Management

• Stress Management Standards

We also have a series on mental health conditions:

• Bipolar Disorder

• Eating Disorders

• Psychosis

• PTSD and c-PTSD

• Self-Harm

We also run the following courses:

• Mental Health First Aid Level 1 (Ofqual Regulated)

• Mental Health First Aid Level 2 (Ofqual Regulated)

• Mental Health First Aid Level 3 (Ofqual Regulated)

• Mental Health First Aid for Youth (CPD Accredited)

• Mental Health First Aid Annual Refresher (CPD Accredited)

• Mental Health First Aid Level 3 Requalification Course (Ofqual Regulated