Stress Management FUNshop
Schedule
Sat Sep 21 2024 at 10:00 am to 12:00 pm
UTC-04:00Location
3050 North New Hope Road,Raleigh,27604,US | Raleigh, NC
Teach practices to help people feel happier, make more money, obtain work-life balance, improve health, and have more time to enjoy life.Do you want to feel more happiness?
Do you want to have more free time to relax?
Do you want to go on vacation and not think about work?
Do you want to be worry-free?
Do you want to make more money?
Do you want to improve your health?
Do you want to feel more empowered?
STRESS STANDS IN THE WAY OF ALL OF THESE THINGS!
Learn to manage stress effectively and playful. Come party the stress away and learn practices to improve your well-being and quality of life!
We all have goals and dreams that we work hard to achieve. We are busybodies who sleep, eat poorly, and grind beyond human capacity. But no one benefits—not our family and friends, not our employers, not our community, and especially not our well-being. Although there is no way to avoid the omnipresence of stress, it can be managed.
The biggest cause of chronic illness is stress, and the biggest cause of stress is work. It is estimated that 90% of all visits to healthcare providers are stress-related. Six in ten adults in the U.S. have chronic diseases such as asthma, heart disease, obesity, cancer, or diabetes, and four in ten adults have two or more. In addition to the 52.9 million adults in the United States age 18 and older affected by mental illnesses like anxiety disorders and depression. Many diseases and illnesses can be prevented by managing stress and practicing wellness.
Many actions do not counter stress and reduce cortisol (the stress hormone). Television, shopping, social media, alcohol, drugs, stress eating, diet, numbing, avoiding, and disengagement are maladaptive ways to manage stress.
This FUNshop gives the best active health and wellness practices to decrease stress and counter burnout. Our FUNshops provide the answers to manage everyday stressors for a harmonious work-life balance. We use a combination of scientifically proven tips, tools, tricks, and techniques that are active and collaborative and can offer immediate results that are sustainable through daily application.
Once we neglect ourselves, many aspects of life suffer, including work. The lack of self-love and care turns into de-motivation, procrastination, and lack of engagement. Stress management changes how stressors are viewed, and this FUNshop improves the capacity to prevent and manage stress.
In this FUNshop, in addition to stress education, we will be using these fifteen adaptive scientifically proven tips, tools, and techniques:
Play and Social Play( Friendship and Belonging, Ritual and Celebratory, and Body and Movement), Pomodoro Technique, Movement, Breathing, Clapping, Stomping, Meditation, Quiet time, Stretching, Music, Dance, Laughter Yoga, games, and fun.
It will include take-home educational information, and water will be provided.
You will also have the option to wear a costume during the FUNshop (Optional). If you are interested, please bring your license.
FUNshop for ages 18 and older. No refunds; exchange only.
BE! Social Solutions
Hosted by Ebony Davenport
