Stress Management: Free Workshop in Chinese

Welcome to the Stress Management Workshop in Chinese!

压力管理：免费普通话研讨会

Join us for an informative workshop where we’ll explore unique ways to ease stress and bring more peace into your life. In a friendly and supportive environment, we’ll share gentle techniques to help you feel more relaxed and in control.

加入我们，参加一场富有启发性的研讨会，在这里我们将探索缓解压力、为生活带来更多宁静的独特方法。在一个友好且支持的环境中，我们将分享温和的技巧，帮助您感到更加放松和掌控自如。

THIS WORKSHOP WILL BE PRESENTED IN MANDARIN.

本次研讨会将以普通话进行。

WHAT WE’LL TALK ABOUT:

• What stress is and how it affects our minds and bodies

• Easy ways to manage stress and feel more at ease

• Simple exercises to bring calm and balance

• Special traditions from our community that promote well-being

• Where to find support and helpful resources

我们将探讨的内容包括：

• 压力是什么，以及它如何影响我们的身心
• 管理压力、感受更轻松的简单方法
• 带来平静与平衡的简单练习
• 我们社区中促进健康的特殊传统
• 寻找支持和有用资源的途径

WHO IS THIS FOR?

This workshop is open to Mandarin-speaking Chinese Angelenos who want to feel more peaceful and better manage stress.

本次活动适合谁参加？

本次研讨会面向希望感受更多宁静并更好地管理压力的讲普通话的洛杉矶华人开放。

Hosted by The Human Beauty Movement and Yellow Chair Collective for the Los Angeles County Department of Mental Health API UsCC. Funded by the Mental Health Services Act (MHSA).

If you or a loved one is experiencing or affected by a mental health, substance use, or suicidal crisis, call or text ‘988’ or chat online ‘988 Suicide & Crisis Lifeline's website’ for free, confidential, and immediate help.

FOR MENTAL HEALTH RESOURCES AND SUPPORT, CALL OUR 24/7 HELP LINE AT (800) 854-7771

本次活动由“The Human Beauty Movement”和“Yellow Chair Collective”为洛杉矶县心理健康部亚太裔社区联合举办，由心理健康服务法案（MHSA）资助。

如果您或您所爱的人正在经历或受到心理健康问题、药物滥用或自杀危机的影响，请拨打或发送短信“988”，或在线访问“988自杀与危机生命线网站”聊天，以获得免费、保密且及时的帮助。

如需心理健康资源和支持，请拨打我们的24/7帮助热线：(800) 854-7771。

Host or Publisher The HBM x Inner Outer Beauty