Stress Management: Free Workshop for English-Speaking Japanese Americans

Welcome to the Stress Management Workshop for English-Speaking Japanese Americans!

Join us for an informative workshop where we’ll explore unique ways to ease stress and bring more peace into your life. In a friendly and supportive environment, we’ll share gentle techniques to help you feel more relaxed and in control.

THIS WORKSHOP WILL BE PRESENTED IN ENGLISH.

WHAT WE’LL TALK ABOUT:

• What stress is and how it affects our minds and bodies

• Easy ways to manage stress and feel more at ease

• Simple exercises to bring calm and balance

• Special traditions from our community that promote well-being

• Where to find support and helpful resources

WHO IS THIS FOR?

This workshop is open to Japanese-speaking Angelenos who want to feel more peaceful and better manage stress.

Hosted by The Human Beauty Movement and Yellow Chair Collective for the Los Angeles County Department of Mental Health API UsCC. Funded by the Mental Health Services Act (MHSA).

If you or a loved one is experiencing or affected by a mental health, substance use, or suicidal crisis, call or text ‘988’ or chat online ‘988 Suicide & Crisis Lifeline's website’ for free, confidential, and immediate help.

FOR MENTAL HEALTH RESOURCES AND SUPPORT, CALL OUR 24/7 HELP LINE AT (800) 854-7771

Host or Publisher The HBM x Inner Outer Beauty