Stress Management

Join us for a free In person session on Managing Stress, designed to help restore balance, clarity, and emotional well-being.
About this Event

Event Details

Date and Time:

Thursday, November 12th, 2026
7:00 PM – 8:00 PM (CDT)

Location:

The Brahma Kumaris Meditation Center
1420 N Cooper St, Suite 106
Arlington, TX 76011

Registration link:

https://tinyurl.com/novsma2026

In this session, you'll learn how to identify the root causes of stress and anxiety, practice simple self-care techniques you can apply every day, engage in meaningful discussion and self-reflection, and experience a relaxing guided meditation.

Whether you're new to meditation or have prior experience, this program offers valuable tools to help you cultivate greater inner peace, resilience, and balance in daily life.

What You'll Experience:

• Understanding the root causes of stress and anxiety
• Simple daily self-care practices
• Interactive discussion and self-reflection
• Guided meditation for relaxation and inner peace

All events are offered free of charge as a community service.

For more information:

📞 817-489-9791

[email protected]

www.bkdallas.org