Stress Management

Welcome to Stress Management!

Join us at the Health Education Center (HEC) for an informative class focused on helping you tackle stress head-on. Learn what can cause stress and how it can affect our bodies and practical tips and techniques to manage your stress levels effectively. Our speaker will share valuable insights and strategies to help you lead a more balanced and peaceful life.

Don't miss this opportunity to invest in your well-being and discover new ways to handle stress in your daily life. Whether you're a student, a professional, or just someone looking to improve your mental health, this event is for you!

Secure your spot now and take the first step towards a stress-free lifestyle. We can't wait to see you there!

Where: Health Education Center

Address: 1725 Western Ave, San Bernardino CA 92411

Time: 10:00 AM -11:00 AM

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Host or Publisher Health Education Center