Stress management & wellbeing

An evidence-based stress management training session, offering practical solutions to reduce stress, increase resilience, and improve overall well-being. ​The session will include time for self-reflection and group interaction with like-minded individuals.

You will:

• Learn the definitions for Stress and resilience
• Discover the signs and symptoms of stress

• Learn about our natural stress response

• Explore the characteristics of resilient people

• Unearth the benefits of developing your resilience

• Develop sustainable coping strategies

• Create a wellbeing toolbox with practical techniques to support stress management
• Be with like-minded individuals in a cosy environment

About the facilitator:

Minal is a Positive Psychology Mindset Coach (MSc), wellbeing trainer and Mindfulness & Meditation Teacher. Having always had a passion in human behaviour and neuroscience, Minal works with individuals and with organisations to help them thrive and flourish. Through evidence-based techniques, she helps people to identify and overcome negative thinking patterns that hold them back. She supports them to build their confidence and resilience levels, to live more mindfully and to live an intentional, meaningful life that is filled with more joy and peace.

Host or Publisher Minal Shingadia