Stress Management 101 - Techniques To Avoid Burnout

Being an entrepreneur, you wear many different hats at once and it is easy to feel overwhelmed, burdened, and stressed. It’s time to learn how to identify stressors good and bad so you can live in harmony. Please dress comfortably and bring a bottle of water.

Key learning outcomes:

• Define stress and identify stressors 
• How to reduce stress for positive outcomes 
• Incorporate relaxation exercises and techniques

About the instructor:

As a registered nurse, she holds the role of a gastroenterologist special procedure registered nurse. Her advocacy and leadership qualities have contributed to her successful discussion at the American Nurse Association N.Y. chapter conference on Microaggression in nursing.

Jessica is the Co-Founder of Nurses of Integrity a community that celebrates, uplifts, and empowers nurses. Jessica is also the Co-Founder of The Career Mavericks a platform that aims to teach job readiness and networking strategies for small businesses owner and professionals.

Host or Publisher Freelancers Hub