Stress Less Summer: Emotional Wellness Tools for Busy Lives

Ditch the calendar chaos. Join us for a 60-minute interactive workshop and design your physical, personalized "Less Stress Summer Plan."
About this Event

Are you already feeling overwhelmed by the summer schedule before it even begins?

Between shifting routines, travel plans, family obligations, and managing a busy life, summer can quickly transition from a season of relaxation to a season of burnout.

This is not a boring, passive lecture. Stress Less Summer is a fast-paced, highly interactive, 60-minute in-person experience designed for busy people who want to protect their peace without sacrificing their productivity.

Instead of sitting and listening to slides, you will participate in a "Build-As-You-Go" workbook experience. From the moment you walk in and grab your clipboard, you will begin drafting your own personalized Less Stress Summer Plan on heavy cardstock to take home and stick on your fridge.

🌟 What We Will Tackle Together:

• The Power of "No" (Boundaries): Learn a polite, bulletproof, one-sentence script to confidently decline overcommitments this season without feeling guilty.
• Micro-Doses of Calm: Experience live, 2-minute "nervous system circuit breakers" (including physical release techniques and box breathing) that you can easily deploy at work or at home.
• The Weekly "Anchor": Identify and lock in your single, non-negotiable weekly routine that completely refills your emotional cup.
• Live Experiential Swag: We are partnering with premium wellness and mindfulness brands to let you sample sensory tools live during our exercises!

🎒 What’s Included with Your Ticket:

• A premium, physical Less Stress Summer Plan worksheet printed on high-quality cardstock.
• A dedicated clipboard, pen, and tactical interactive materials for the session.
• A curation of take-home goodies and wellness resources from our experiential partners to keep you grounded all season long.

Investment: FREE (Valued at $25, this session is fully complimentary for our community thanks to our local wellness sponsors!)

The No-Show Guardrail: Because seating and take-home cardstock materials are strictly limited to 30 participants, we kindly ask that you only secure a ticket if you are 100% committed to attending. If your plans change, please release your ticket so someone on the waitlist can take your spot.