Stress Less: Practical Tools for Managing Everyday Stress

Join clinicians from the Vinings Ellie office for an interactive workshop focused on understanding everyday stress.
About this Event

Join clinicians from the Vinings Ellie office for an interactive workshop focused on understanding everyday stress and learning practical ways to manage it. Participants will explore common stress triggers, practice mindfulness and grounding techniques, and learn simple strategies for handling stressful moments.

The workshop will include interactive activities, a personalized “My Stress Toolkit” handout, and time for questions and discussion. Participants will also receive mental health and community resources to take home.