Stress as a Tool for Growth

Stress as a Tool for Growth

Join us at VSA Performance for an interactive event on how stress can actually be a powerful tool for personal growth. Create a more sustainable lifestyle and increase performance by utilizing ancient tools with modern applications. Avi is a level 2 Wim Hof Instructor and breathing performance coach for professional athletes, CEO's, physicians, and other high stress high performance based individuals. He's worked with companies like Netlfix, Nike, and Goldman Sachs. His approach is focused on building a strong foundation in breathing mechanics to help create a higher threshold for stress and an increase in endurance.

This experience will offer guided breathing sessions to help reduce stress and build capacity for performance. Learning the fundamentals of breathing for everyday life and at the highest points of stress.

Host or Publisher Avi Greenberg