Stress & Resilience by A/Prof Faith Chia

Brahm Centre @ Labrador OPENING SPECIAL

This seminar explores how stress affects our mind and body, and how we can better cope with daily challenges. Participants will gain a clearer understanding of stress triggers and learn practical strategies to manage them effectively.

The session also focuses on building resilience—the ability to bounce back from difficulties—through simple, evidence-based techniques. Attendees will leave with useful tools to improve emotional well-being, enhance mental strength, and navigate life’s pressures with greater confidence.

WHEN?

Saturday, May 23, 2.30pm - 4pm

WHERE?

Brahm Centre @ Labrador

2 Telok Blangah Street 31,

Yeo's Building #02-00

Singapore 108942

Nearest MRT: Labrador & Telok Blangah | Buses: 10, 30, 61, 100, 124

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