Strength Within HER: A Strength Training Class for Women

Schedule

Mon, 15 Sep, 2025 at 06:00 pm

UTC-04:00

Location

184 Lutz Avenue, Martinsburg, WV, United States, West Virginia 25404 | Martinsburg, WV

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An 8 week series (1 class per week) focused on whole-body strength and core training for women of all levels that are looking for community and guidance in returning and beginning their wellness journey. The class will offer modifications and well as higher level progressions depending on the individual's skill level.
*Appropriate for those over 1 year postpartum with no end range age limit!
Class Dates: 9/15, 9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/3
Investment: $176 for all 8 classes
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Where is it happening?

184 Lutz Avenue, Martinsburg, WV, United States, West Virginia 25404

Event Location & Nearby Stays:

Gaia Women's Physical Therapy and Wellness

Host or Publisher Gaia Women's Physical Therapy and Wellness

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