Strength Training Seninar

This seminar will cover many aspects of athletic training and powerlifting, including plyometrics application, unconventional movements, nutrition and hydration/supplementation strategies for lifters, powerlifting meet attempt strategies, max/repetition/dynamic effort explanations, and a hands-on lifting clinic!
Entry will be limited to 20 participants, and entry fee will be a donation to Paws Inn The Falls Animal Complex.