Strength Training for Runners Kick Off
Schedule
Sun Oct 03 2021 at 01:00 pm
Location
CrossFit Anywhere | Folsom, CA
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Strength and General Athletic Preparedness are often the missing link in a runner’s programming and performance. An emphasis on core to extremity and multi joint movements, Strength Training for Runners will improve your running form, build muscle where it matters, and improve your mobility, range of motion, and balance. With a focus on the basics and form, you'll gain the competency to move through a full range of motion in different planes. All movements can be scaled or modified to meet your needs.
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Where is it happening?
CrossFit Anywhere, 7700 Folsom Auburn Rd, Folsom, CA 95630, United StatesEvent Location & Nearby Stays:
