Strength Training For Runners and Recovery Sundays

Getting ready for a 5k or 10k? Want to run your first 5k or 10k?

Strength training and recovery are an essential supplements to your running that are often overlooked. Whether your are training for a PR or if it's your first race, adding strength training and recovery to your routine will not only improve your performance but also reduce your risk of injury.

The entire staff here at ENDVR Active Community are runners. We run with a number of local running groups throughout the week. Because we are avid runners, we understand the common issues runners face. We have designed FREE fun, social Sunday strength training and recovery classes designed specifically for runners and the issues they may face while training. During the strength training portion, we will work on performance, core strength, balance, deceleration, stability, mobility and more. Following the strength workout, the recovery session will consist of active release therapy, foam rolling, joint distraction, static and dynamic stretching and more.

Stick around after for some social time with your fellow runners. Bring your favorite adult beverage, play some games and mix and mingle.

We also offer Sauna and Ice Bath Therapy. Our regular rate is $25 per session but it will be available to attendees for only $15 per session. As a runner, if you haven't tried Sauna and Ice Bath Therapy we highly encourage it. It will change your life!

Every Sunday:

Strength Training For Runners: 9:30am

Recovery: 10:30am

Sauna and Ice Bath Therapy: 10:30am-12:30pm

We will be targeting 3 races over the next few months:

Sunday, April 2: St. Arnolds Art Car 5k

https://runsignup.com/Race/TX/Houston/ArtCarIPA5K

Monday, May 29: Memorial 5k and 10k

https://www.houstonrunningco.com/memorial-day-10k5k.html

Sunday, August 5: Watermelon Dash 5k and 10k

https://www.houstonrunningco.com/watermelon-dash.html

Host or Publisher ENDVR Active Community