Strength Training for Original Hot Yoga with Cindy Lunsford
Schedule
Sat Apr 25 2026 at 01:00 pm to 02:30 pm
UTC-05:00Location
93 Seaboard Ln, Ste 1004, Brentwood, TN, United States, Tennessee 37027 | Brentwood, TN
Advertisement
About This EventBuild strength. Move with purpose. Deepen your practice.
This focused workshop is designed to support and enhance your Original Hot Yoga practice through intentional strength training. Led by Cindy Lunsford, you’ll explore how strength, control, and stability directly translate into safer, more effective postures on your mat.
This is not about adding intensity—it’s about building a stronger, more sustainable foundation for your practice.
What You’ll Experience
• Targeted strength work that supports key yoga postures
• Improved body awareness and control
• Techniques to increase stability and prevent injury
• A deeper understanding of how strength and mobility work together
Who This Is For
This workshop is open to all levels.
Whether you’re newer to hot yoga or have an established practice, you’ll gain valuable tools to support your growth.
What to Bring
• Yoga mat
• Water
• Towel
• An open mind and willingness to learn
Additional Details
🗓 Saturday, April 25
🕐 1:00–2:30 PM
📍 The Hot Room – Original Hot Yoga
Spots are limited to allow for a more personalized experience.
Advertisement
Where is it happening?
93 Seaboard Ln, Ste 1004, Brentwood, TN, United States, Tennessee 37027Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
![Self-Care City Scavenger Hunt: Based on Hot Habits Series [Brentwood Area]](https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy9iZTJlZDBkN2QwMjVmOWEwY2Y2NTczM2QzMWVhMGRmM2IyMTUzMDdmZmU4YjFjYjM2NzBkNzQ4MTdlOWYxNzZjLXJpbWctdzk0MC1oNDcwLWRjMTMxOTJjLWdtaXIuanBnP3Y9MTcyODgyNjE2OQ.avif)
