Strength Training for Mobility & Stability Workshop

Welcome to our Strength Training for Mobility & Stability Workshop! Join us on Sun Dec 8, 2024 from 2:00 PM - 3:30PM for a fun and informative workshop focused on improving your strength, mobility, and stability. This workshop is perfect for anyone looking to learn methods to use props and weights to increase your range of motion, stability your joints, improve your form and get the most out of your yoga practice and to support your overall health and wellness. Our experienced trainer will guide you through a different stretches and exercises to target all the major muscle groups. Don't miss out on this opportunity to take your yoga practice to the next level!

Host or Publisher YogaSix Santa Rosa