Strength Training & Peri-menopause

Name: Strength Training & Peri-menopause
Start: 2025-11-21T14:00:00-08:00
End: 2025-11-21T15:30:00-08:00
Location: PerformanceGaines

Schedule

Fri Nov 21 2025 at 02:00 pm to 03:30 pm

UTC-08:00

Location

PerformanceGaines | Palo Alto, CA

Dr. Marily Oppezzo will unpack how hormonal shifts influence strength, recovery, and sleep—and how to train smarter and feel stronger.
About this Event

Marily will share evidence-backed tips on menopause and muscle- and how to build it, keep it, and it any special considerations during midlife and beyond for women.

Where is it happening?

PerformanceGaines, 3788 Fabian Way, Palo Alto, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

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Host or Publisher PerformanceGaines

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