Strength + Sutras with Tiaga Prem

Due to popular demand, we’re stoked to continue our exploration of the Yoga Sutras and introduce Tiaga Prem’s Strength in Asana Series, which has been a hit in the Mysore room!

Join us on Saturday, November 16th from 12 PM - 3 PM, as we dive deeper into the Sutras and learn powerful, supportive asana techniques designed to build strength and balance. Alongside this, Tiaga Prem will guide participants through his Strength in Asana Series—a supplementary practice designed to cultivate physical strength, balance, and resilience.

Perfect for all levels, this workshop integrates philosophy and practice, allowing you to strengthen both your body and your understanding of yoga. Whether you’ve attended previous sessions or are joining for the first time, this is a great opportunity to dive deeper into your personal growth and yogic practice.

Date: Saturday, November 16th

Time: 12 PM – 3 PM

Instructor: Tiaga Prem

Level: All levels welcome

These workshops are suitable for all levels and provide an excellent opportunity to explore yoga philosophy while enhancing your physical practice. Whether you're just starting your journey or are looking to refine your skills, this series will offer valuable techniques and insights.

Fees:

• $35 per session

About Tiaga Prem

Tiaga Prem is a dedicated Ashtanga Yoga practitioner with over 25 years of experience, deeply rooted in the lineage of Ashtanga Vinyasa Yoga and T. Krishnamacharya. He remains closely connected to how Ashtanga was originally taught in the 1970s and 80s, while continually learning how it is practiced today. By blending traditional and modern approaches, Tiaga Prem tailors his teachings to meet the unique needs of each student. As a student of Tina James—an Ashtanga practitioner for 48 years, connected to the teachings of Nancy Gilgoff and Manju Jois—he honours the wisdom of the lineage.

Tiaga Prem views Hatha Yoga as one path with many vehicles, sharing it as a lifelong, healing spiritual journey. His studies, practice, and pilgrimages to India have deepened his understanding of the lineage of Hatha Yoga and its roots. As a student of Sri Dharma Mittra, he integrates both the physical and philosophical dimensions of yoga, offering a holistic and accessible approach for all practitioners.

Host or Publisher Ashtanga Yoga Victoria