Strength Simplified - yoga, wellness & you

Lay the groundwork for lasting health and vitality at the Strong Foundations Mini Retreat.

This empowering 4-hour experience blends strength-focused yoga, expert health coaching, and essential oil wisdom to help you build resilience from the inside out. Enjoy nourishing snacks, community connection, and a curated take-home grab bag packed with tools to support your wellness journey beyond the mat.

Perfect for anyone seeking simple & sustainable ways to boost strength and wellbeing.

Upon arrival we will settle in for the afternoon with a connecting mediation leading us into an invigorating, all levels, yoga practice. Following with a workshop on oils to elevate your health, a snack break & finish the retreat with a slow, strengthening, yoga flow & final closing meditation.

You will leave this retreat feeling stronger & ready to tackle your end of year routine with take aways to help you achieve your strength goals.

Host or Publisher Jennifer Houssin