Strength Lab: Injury Prevention For Climbers and Athletes with Whitney Meza

A focused, science-driven session targeting scapular control, pulling strength, grip endurance, and joint resilience.
About this Event

Tuesday, August 25th

6-6:45pm

$24 Drop-In​

Free with Your Wellness Blueprint Membership.

Virtual and Perry Park, Somerville MA​

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A focused, science-driven session targeting scapular control, pulling strength, grip endurance, and joint resilience. Using bodyweight and bands, you’ll move through structured intervals that transfer to climbing and real-world performance.

Built for climbers, useful for any athlete. Whether you’re already on the wall or building toward it, this session develops durable strength without beating up your shoulders and elbows. Expect precise coaching and intentional programming.