Strength in Transition: Navigating Perimenopause and Menopause

Strength in Transition: Navigating Perimenopause and Menopause

Come join us at Snap Fitness for an informative event focused on helping you navigate the challenges of perimenopause and menopause. Our expert speakers will provide valuable insights and practical tips to help you stay strong and healthy during this transition. Whether you're experiencing hot flashes, mood swings, or sleep disturbances, this event will empower you with the knowledge to thrive during this phase of life. Don't miss out on this opportunity to connect with others and gain the tools you need to feel your best!

Host or Publisher Amy Brown, FNP of MainelyNP Primary Care & Snap Fitness