Strength In Stillness
Schedule
Sat Mar 22 2025 at 01:00 pm to 02:30 pm
Location
Hodges Fitness | Lorton, VA
About this Event
This isn’t just another workout—it’s a test of strength, endurance, and discipline. Designed exclusively for men, this group session will push you beyond your limits while integrating breath control and post-workout reflection to sharpen both body and mind.
What to Expect:
✅ Intense Functional Workout – Build strength, endurance, and power through high-energy training.
✅ Breathwork & Recovery – Learn to control your breath to enhance performance and mental focus.
✅ Post-Workout Reflection – Tap into discipline and resilience beyond just fitness.
✅ Brotherhood & Accountability – Train alongside like-minded men striving for growth.
The first session is free—this is more than just fitness, it’s about building an unshakable mindset and unstoppable discipline.
Are you ready to step up? Reserve your spot now.
Agenda
?: 01:00 PM - 01:05 PM
Set intentions
Info: Ground Yourself Before We Train
?: 01:05 PM - 01:10 PM
Breathwork & Meditation
Info: Align The Mind & Body
?: 01:10 PM - 01:20 PM
Dynamic warmup
Info: Prepare Your Body For Intensity
?: 01:20 PM - 02:15 PM
Full-Body Strength & Conditioning
Info: Push Past Limits
?: 02:20 PM - 02:30 PM
Cool down & Reflection
Info: Stretch, Breathe, Go Within
Where is it happening?
Hodges Fitness, 8530 Cinder Bed Road, Lorton, United StatesEvent Location & Nearby Stays:
USD 0.00
