Strength in Bloom

✨ New date! This event has been rescheduled to Sunday, September 14th at 9:30 AM at Miniwaukan Park in Mukwonago. ✨

🌟 Plus—a little something extra: every mama registered will be entered into a giveaway for a FREE 12-week workout program + nutrition consult with Tricia!

💪🏼 Strength in Bloom 💪🏼with Tricia Cummings

Calling all mamas—this one’s for you. 💛 Take a pause from the chaos and come move your body in a way that feels good.

Join us for a FREE 30-minute bodyweight strength workout designed for all fitness levels. Whether you're newly postpartum, a seasoned mama, or somewhere in between, you’re welcome here.

This isn’t about “bouncing back”—it’s about building strength, showing up for yourself, and finding joy in movement. 💪🏼

✨ What to bring: a yoga mat or towel to work out on, and don’t forget your water bottle. We’ll be moving outdoors and want you to feel comfortable and supported.

After the workout, stick around for a refreshing iced coffee and some much-needed connection time with other local mamas. No rush, no pressure—just space to breathe, laugh, and be reminded that you’re not alone.

Because strong mamas raise strong babies. 🌼

📍 Miniwaukan Park • 360 McKenzie Dr, Mukwonago🗓️ Sunday, September 14th | ⏰ 9:30 AM

Let’s move, connect, and bloom—together. 🫶

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Host or Publisher Southern Lakes Mamas and Minis