Strength in Balance: Training for Health & Longevity

Strength in Balance: Training for Health & Longevity — Women’s Health, Hormones & Strength

Presented by Denman Athletics x Mint Integrative Health
Location: Denman Athletics, 206-911 Denman Street, West End, Vancouver
Date: Wednesday, November 19, 2025
Time: 6:45–8:30 PM

Join us for an evening that bridges the worlds of fitness and integrative medicine — helping women better understand how training, hormones, recovery, and lifestyle all work together to support long-term health and performance.

Hosted at Denman Athletics in collaboration with Mint Integrative Health, Strength in Balance: Training for Health & Longevity brings together two naturopathic physicians and a strength and conditioning coach for an engaging, practical discussion on women’s health, energy, and strength at every stage of life.

This event will give you the tools and knowledge to train smarter, recover better, and feel your strongest. You’ll gain a clear understanding of how we approach training at Denman Athletics, and why structured, strength-based coaching is one of the most effective ways to build long-term health, resilience, and confidence — at any age, from your 30s through your 50s and beyond.

This 2-hour interactive workshop combines expert insights, open conversation, and community connection.
You’ll walk away understanding how to train, recover, and thrive through every stage of life.

The evening includes:

• A panel discussion with Dr. Alana Shaw, ND RAc, and Dr. Krista Moyer, ND from Mint Integrative Health, covering women’s hormones, metabolism, and whole-body balance.
• Insights from Coach Rachael Urosevic of Denman Athletics on how structured strength training supports hormonal health, energy, and long-term resilience.
• An open Q&A exploring topics from training and recovery to hormone health and lifestyle habits.
• Light refreshments and exclusive event offers from both Denman Athletics and Mint Integrative Health.

Dr. Alana Shaw, ND RAc — Mint Integrative Health
Specializing in reproductive and hormonal health, Dr. Shaw brings over 20 years of experience in integrative medicine and women’s wellness.

Dr. Krista Moyer, ND — Mint Integrative Health
With a deep focus on perimenopause, menopause, and hormone therapy, Dr. Moyer helps women navigate hormonal changes with evidence-based care.

Coach Rachael Urosevic — Denman Athletics
A former varsity basketball player turned strength and conditioning coach, Rachael has over a decade of experience helping women build strong, resilient bodies. Holding CrossFit Level 2 and Olympic Lifting certifications, she blends science-based training with an approachable, empowering coaching style.

Perfect for women who want to:

• Understand how hormones, energy, and performance are connected
• Learn how training and recovery support hormonal and metabolic health
• Gain insight into perimenopause, menopause, and evidence-based hormone therapy options
• Discover how strength training supports long-term health, resilience, and wellbeing
• Build lasting strength, confidence, and balance through an integrative approach to care

You’ll leave with:

• Actionable insights from experts in women’s health and performance
• Clear next steps to support your hormones, training, and recovery
• Access to exclusive event-only offers from both Denman Athletics and Mint Integrative Health
• Connections with a community of women committed to their health, strength, and longevity

Limited spots available. This is an intimate, discussion-based event designed for learning and connection.
Reserve your seat early to be part of Strength in Balance: Training for Health & Longevity and take the next step toward feeling your strongest, most balanced self.

Note:
This event is free for current Denman Athletics members and Mint Integrative Health clients.

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Host or Publisher Denman Athletics