Strength, Grace & Your Pelvic Floor


Sat Feb 11 2023 at 10:00 am to 04:30 pm


The Yellow Room-Sandpoint | Sandpoint, ID

Come join us for a day of movement and breath, inquiry and ritual.
The cozy and light filled Yellow Room Studio is located in downtown Sandpoint:
Register for this event here:
A time of health sovereignty is upon us!
We believe that people experience an unnecessary disadvantage when they lack an understanding of the intricate workings of their body. Because of that we are offering a beautiful day of learning and experiencing. Let’s put our shyness to the side and be willing to study the area that’s cautiously referred to as “down there”… your sacred core and pelvic floor.
This 6.5 hour workshop includes a 30 minute lunch break (pack your own lunch) and additional short breaks. Our focus is all about learning to infuse wisdom and compassion into your whole body self-care. Learn how to develop more energy, stamina, balance, and pleasure in your life when you attend to the sacredness of your body.
Here is an overview of what we’ll do.
~ Arrive and step into the sacred space of our 6.5 hour workshop experience (breaks included).
~ Add your offering and intention to the altar.
~ Learn about and gain understanding of your pelvic floor and core musculoskeletal anatomy.
~ Learn and practice 6 movement exercises that nourish and enliven the tissues of your pelvic floor and core.
~ Learn and practice 3 different breathing exercises that tone your nervous system and support core strength.
~ Participate in a guided meditation designed to create mental, emotional and physical awareness, relaxation and release at your core.
~ Acknowledge and honor what you’ve learned with a simple “crossing a threshold” ritual.
~ Share gratitude, close the sacred space and say goodbye.
To learn more and save your spot go to: See less

Where is it happening?

The Yellow Room-Sandpoint, 102 Euclid Ave,Sandpoint,ID,United States

Event Location & Nearby Stays:

Sarah Rusnak Yoga

Host or Publisher Sarah Rusnak Yoga

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