Strength Fundamentals

Schedule

Sun, 12 Oct, 2025 at 09:00 am

UTC-04:00

Location

2541 East College Avenue, State College, PA, United States, Pennsylvania 16801 | State College, PA

Advertisement
This course is specifically designed for beginners, with an emphasis on those looking to get into a fitness routine, improve their fitness level, and especially those looking to move more efficiently with less aches and pains.
Each session is carefully crafted to improve strength, flexibility, and balance using a variety of exercises and techniques. The goal is to develop functional movement patterns that translate to real-life activities, allowing you to move with ease and confidence in your daily life. In addition to our weekly in person class, you will receive at home workouts to help you progress throughout the course.
Equipment used will include dumbbells, resistance bands, bodyweight, a chair and suspension trainer (trx). Home workouts will have options for both resistance bands and dumbbells.
Instructor: Jessica
Sundays, October 12 – November 2, 9a (60 minutes) $100
Advertisement

Where is it happening?

2541 East College Avenue, State College, PA, United States, Pennsylvania 16801

Event Location & Nearby Stays:

Wellness in Motion Studio

Host or Publisher Wellness in Motion Studio

It's more fun with friends. Share with friends

Discover More Events in State College

Winter Unveiling in Uptown Cheapskate!
Sat, 11 Oct at 10:00 am Winter Unveiling in Uptown Cheapskate!

Uptown Cheapskate (State College)

CALENDAR
Candlelight: Tribute to Leonard Cohen | Birmingham
Sat, 11 Oct at 06:30 pm Candlelight: Tribute to Leonard Cohen | Birmingham

St. Paul's United Methodist Church

CANDLELIGHT-CONCERTS ENTERTAINMENT
Sat, 11 Oct at 07:00 pm Angrybaby in State College

Stage West

CONCERTS MUSIC
25th Annual Wasson Farm Fall Fest 2025
Sun, 12 Oct at 10:00 am 25th Annual Wasson Farm Fall Fest 2025

2545 Shingletown Rd, State College, PA, United States, Pennsylvania 16801

FESTIVALS FALL-FESTIVALS
Red Cross Blood Drive
Mon, 13 Oct at 12:00 pm Red Cross Blood Drive

Mt Nittany United Methodist

MR. GNOME! ~OCT 17~  LIVE AT MANNY'S!!
Fri, 17 Oct at 07:00 pm MR. GNOME! ~OCT 17~ LIVE AT MANNY'S!!

101 Hiester Street, State College, Pennsylvania 16801, United States

MUSIC ART
Kim Richey | The Attic
Fri, 17 Oct at 08:00 pm Kim Richey | The Attic

130 W College Ave, State College, PA, United States, Pennsylvania 16801

FESTIVALS ART
25th Annual Wasson Farm Fall Fest 2025
Sat, 18 Oct at 10:00 am 25th Annual Wasson Farm Fall Fest 2025

2545 Shingletown Rd, State College, PA, United States, Pennsylvania 16801

FESTIVALS FALL-FESTIVALS
Acro and Tumbling Clinic August 15th
Fri, 15 Aug at 02:00 pm Acro and Tumbling Clinic August 15th

177 Champion Drive, State College, PA, United States, Pennsylvania 16803

SPORTS GYMNASTICS
Intermediate Pickleball Clinic - State College
Mon, 18 Aug at 05:30 pm Intermediate Pickleball Clinic - State College

677 W Whitehall Rd, State College, PA 16801-4538, United States

Sun, 31 Aug at 10:00 am Kung Fu Beginner Class & Orientation

Seven Mountains Tai Chi

WORKSHOPS
Fri, 05 Sep at 06:00 pm Wu-Tang Sword - Begin Your Journey

213 E Calder Way, State College, PA

WORKSHOPS SPORTS
50th Anniversary Celebration - State College YMCA
Tue, 09 Sep at 12:00 pm 50th Anniversary Celebration - State College YMCA

677 W Whitehall Rd, State College, PA 16801-4538, United States

POP-UPS
FUNctional Fitness for Tween\/Teen Girls Fall Session 1
Thu, 11 Sep at 05:30 pm FUNctional Fitness for Tween/Teen Girls Fall Session 1

2541 East College Avenue, State College, PA, United States, Pennsylvania 16801

WORKSHOPS MUSIC
2025 Dink for Pink+ Pickleball Round Robin
Sat, 20 Sep at 08:30 am 2025 Dink for Pink+ Pickleball Round Robin

State College YMCA

NONPROFIT CHARITIES
2025 Everhart Strongman: Battle for The Arc
Sat, 20 Sep at 09:00 am 2025 Everhart Strongman: Battle for The Arc

Wasson Farm Market

WORKSHOPS NONPROFIT
Foundational Yoga - Fall Session
Mon, 22 Sep at 06:00 pm Foundational Yoga - Fall Session

Millbrook Marsh Nature Center

HEALTH-WELLNESS WORKSHOPS
PRC's 2025 You Matter 5k
Sat, 27 Sep at 07:45 am PRC's 2025 You Matter 5k

848 Science Park Rd, State College, PA 16803-2224, United States

CYCLING WORKSHOPS
Fri, 03 Oct at 06:00 pm Wu-Tang Sword - Begin Your Journey

213 E Calder Way, State College, PA

WORKSHOPS SPORTS
5K Run\/Walk
Sat, 04 Oct at 09:00 am 5K Run/Walk

Penn State Golf Courses

MARATHONS SPORTS

What's Happening Next in State College?

Discover State College Events