Strength-Focused Flow Workshop with Joanna
Schedule
Sat May 11 2024 at 10:00 am
Location
Root Down Yoga | La Crosse, WI
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Strength-Focused Flow Workshop Interested in the benefits of resistance training? Want to add a new element of challenge to your yoga practice? Then join Joanna for a Strength-Focused Flow. This workshop will begin with a discussion on the “why’s” of resistance training followed by a 75-minute practice, including 45 minutes of flow using props from the studio as resistance. Participants are welcome to bring small dumbbells from home - 5lbs or less recommended - for use with this class. This will be a non-heated class. A light snack will be provided post-workshop.
Two workshop dates are being offered. A different variation of strength-focused flow will be offered each session for those who would like to attend both.
Saturday May 4th 10:00 - 11:30
Saturday May 11th 10:00 - 11:30
Investment: $30 per workshop
To register please visit: https://rootdownyogastudio.com/workshops/
DISCOUNTS: Annual and workplace members, students, military and seniors receive 10% off and must pay at the studio to receive the discount.
REFUNDS: Please note that all workshops are non-refundable. If you need to cancel this workshop, you will receive an in house credit towards a future purchase. No cash or credit card refunds will be issued unless the workshop is cancelled by Root Down Yoga. Thank you.
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Where is it happening?
Root Down Yoga, 1217 Caledonia St, Ste A,La Crosse,WI,United StatesEvent Location & Nearby Stays:
