Strength, Balance, and Style - Jen Shaver

This program will focus on bone health, strength, balance, and maintaining independence as we age. Jen will guide attendees through a few simple chair-supported strength and balance exercises -- no floor exercises or workout clothes required -- and then she will share practical style considerations that support an active life. These would include supportive footwear, safe pant lengths, freedom of movement, posture, and simple ways to feel more polished using clothing that is already in their closets.

Jen would also bring a curated selection from Cabi's Spring 2027 Collection to help demonstrate styling principles. Attendees can browse the collection afterward, but any shopping is completely optional and secondary to the educational program.

Jen's goal is for each woman to leave with a few exercises she can practice at home, useful style tips, and a positive message about building strength and dressing for the life that she wants to continue living.

More about Jen Shaver:

Jennifer Shaver believes aging well isn't simply about adding years -- it's about staying strong, steady, confident, and stylish enough to continue enjoying them. Jen spent years as a personal trainer and a menopause fitness specialist, helping women navigate the physical changes of midlife. She also hosted the FitNews Podcast, sharing practical information about women's health, fitness, and wellness. Today, as a Cabi Independent Stylist, she brings her passions for fitness and fashion together in an approachable and encouraging way.

Jen's goal is to help women feel stronger in their bodies, more confident in their clothes, and better equipped to continue doing the things they love at every age.