Strength & Yamuna Body Rolling Class

Explore patterns that commonly effect shoulders, chest & neck, as well as hips, glutes & lower back

This series will repeat several Yamuna practices & strengthening practices so you can feel the progress and shifts in your body over 6 weeks

All levels encouraged, practice tailored to you

In person, online or recorded

6 spaces available

If taking online, a link will be sent before the event

Yamuna balls are needed.

$40 drop in, includes recording

Message me with questions or to pay direct

https://perpetualwellness.net

Yamuna Body Rolling Benefits:

Decreases pain

Stimulates bone

Lengthens muscles

Improves alignment

Improves circulation

Ability to help yourself

Increases range of motion

Increases awareness of the breath

Deepens the relationship & understanding of one's body, how it works & what it needs

Host or Publisher Perpetual Wellness